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Meditate with Me

Audiobook
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Expand title description text
Publisher: Penguin Random House Audio Publishing Group Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780525495185
  • File size: 6120 KB
  • Release date: August 29, 2017
  • Duration: 00:12:44

MP3 audiobook

  • ISBN: 9780525495185
  • File size: 6123 KB
  • Release date: August 29, 2017
  • Duration: 00:13:45
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Expand title description text